Meditation šŸ§ 

Sometimes people says …

I am not able to focus. Some say my concentration was somewhere else. My attention wandering. I don’t feel like studying.I can not do this work……

Is there any work that is not done by someone in actually.

When any work_which was done by any human being:how can it be impossible to do the same work for someone else?

It may not be as difficult for someone as it may be for someone else.

Due to all these thoughts ,a sensible person would say that one way to get out of all these problems is to meditate.

Everyone speaks this word easily but does not understand this word properly.

Listening to some traditional stories,it is estimated that the status of living in a fixed place is known as meditation or some people recommend getting into the same work .

Some people say let go of inner feelings. No thoughts should come to the mind .

Is it possible??

No!!

It’s really impossible to hope.

Can our mind be zero or empty for some time??

Or is it possible to Stop the move of the mind for any living being.

I think never.

Meditation is difficult to do in this race but it is also completely possible.

But most importantly we have to know it’s actual mean.

What is meditation??

This is the process :to give instructions to our mind and to make the mind beleive that everything is easy and everything is possible.

Meditation is not a medicine to be taken at a fixed time, it is an environment that we have to create in our mind.

There is lots of information in our mind, a lots of data messed up like books lying in the library. In such library,there is a little difficulty in searching for any book ,or may not be able to find the book according to our need.

To easily read a particular book at the right time ,we will have to collect all those books and divide them into some categories,and place them in a correct order.

When we put it like this,we can read any book at any time without wasting a single minute.

This will make our work easier.

Similarly, the data (thoughts) in our mind will also have to be truncated and cleared so that our thoughts and information become transparent.

And it will be easy to do all our work without confusion,it will also help to understand ourselves,and to understand what our next step should be,and to take right decisions.

We can not empty our mind but we can decorate it like a library.

We should know what is in our mind,which data is good for us and which data is harmful and when we can use it .

This is what we try to know through meditation.

Some men say that not everyone can do meditation.

But according to me anyone can do what they want .

There are some people who do meditation but they don’t know about it.

We also see some human who choose anything very easily,they are focused on their work, and do not angry,and are happy always.

Who can do this??

šŸ§ the same person who is meditated,i.e. the meditative environment is created in his mind.

The tendency of the mind is to work in multidimentions at a time but to focus on a single task it is difficult to bring our mind on that point where we want to work or where some efforts have to done .

It is the property of the mind that where it feel painful it starts to go away from there and where it feel releif it stuck there .

First of all we have to give a beleive to our mind that there is no pain no frustration , everywhere is relax only ,there is also a piece of Joy,there is also a situation of releif, everything is cool.

Those who feed all those above points to their mind they become meditated.

A good point which is said by a great personality__swami vivekananda

“Whatever you think you will be ,if you think stronger , stronger you will be,if you think weaker , weaker you will be.”

Meditation gives peice ,by the meditative environment , our anger go away from us and happiness comes .

But how this will happen??

Think about it…

Because of the mediation our ideas will arrange like the books in well arranged library , by this type of arrangement our thoughts get a right direction of flow , the way looks clear and our destination will seem to be very close . Every confusion will finish about our next step . Then work will seems to be easy and automatically anger will go away from us . Obviously , mind will get peace , it get relief there , due to this relief mind will stuck there ,this is called the generation to interest ,then the man becomes meditative .

For the meditation two things are most important__

1) Happiness which should feel by our own at everytime without finding any reason .

2) Physical fitness which is maintained by ourselves .

The main task of the meditation is to arrange our thoughts and to give believe to our mind that everything is eaisy.

One thing is very important to know is we have two different environments pycologically__

First is inner environment and one is out from our body or we can say in our surroundings .

We have to maintain the separation between those two .

If we start to apply the conditions of inner environment on the outer or vice versa then everything will messed up by which our mind starts to become disturbed , and our all actions will go badly . sometimes we get so much confusion about ourselves and for others because of this situation .

Sometimes , people try to find peace outside but they don’t realise that disturbance is in their inner environment .

We can get peace in the situation of the disturbance in outside our body by maintaining peace in inner side but when the disturbance is inside us then nobody can get peace in any situation or by any comfort .

So we have to be undisturbed in any condition which is possible by mediation and we have to maintain distance between conflicts of outside and the confusion of inside . Our life definitely become easy and perfect to some extent .

By the mediation we learn about balancing our thoughts,actions, control and coordination .

By the physical fitness and happiness our 50% meditation is done .

For the left , we can feel ourselves inner mechanism ,our breathes by sitting in a peaceful environment , by understand our working process , we should rearrange it . We can exercise in that period , we should take a perfect deep sleep , we can take Balance diet ….by these practices we can always be meditative …

So let’s do it…,……šŸ§